Osteoporosis is a silent disease that affects millions of Americans each year. Osteoporosis literally means "porous bones". In other words, the normal structure of the bone is compromised so that the bones are weak and break easily. Osteoporosis occurs when not enough bone is formed, when too much bone is lost, or a combination of both. Even simple tasks like bending or lifting incorrectly could lead to a break or fracture.

Each year this disease leads to a million-and-a-half fractures most often at the hip, spine and wrist. Risk factors for the disease include smoking, poor diet, a sedentary lifestyle, being female, age greater than 50, small body frame and early menopause. Prevention and management of the disease includes participation in regular weight bearing exercise, eating foods high in calcium and vitamin D, hormone replacement therapy (when prescribed by your doctor), and avoiding potential daily hazards which decrease the risk of falling.

The best way to prevent these fractures is through building strong bones and muscles by participating in regular physical activity. Research has shown that weight-bearing exercises, weight training, and cardiovascular exercise have the greatest impact on improving bone health.

To assist with prevention and treatment of osteoporosis, Parkland Rehabilitation Services presents a new program designed for individuals with osteoporosis, osteopenia, or associated risk factors. The goal of this 6-week exercise and education program is to improve strength, flexibility, posture, ease with activities of daily living and to increase knowledge of the disease and prevention of injury due to the effects of the disease.

Participants will undergo an initial screening by a Physical Therapist to evaluate posture, balance, strength and flexibility. Measurements using a flexible ruler to measure spinal curves will also be utilized to give participants a comparison of postural improvement. Exercises will include a combination of flexibility, weight training and cardiovascular activities. The education series will include discussions about issues associated with osteoporosis such as: an overview of the disease process, home safety, body mechanics, exercise safety, and nutrition. This six-week program will give you the knowledge and confidence you need to take charge of this condition.

Diagnosis of Osteoporosis with Bone Mineral Density Measurement